“John Burnside”

Airdyne Warm-Up - 23:40 300 Cal - 13.3K

Background: This Firefighter Hero WOD is dedicated to John Burnside, FDNY, Ladder 20, who was killed on September 11, 2001.


3 Rounds for Time
* 20 Back Squats (205/125 lb) 185lbs
* 20 Box Step Ups (30/24 in)
Take the barbell from a weight rack for the back squat.


16:46