Training Summary

Wednesday, March 25, 2020

BAD WOD 56

AD - 30:33 - 400 - 17.3


BAD WOD 56
AMRAP 10
3 Pullups
6 Pushups
9 Sit-Ups
12 Squats

9 Rounds plus 6

AD - 28:45 - 400 - 16.5



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