Row Series - Super Chief

Warm up Airdyne - 10 minutes 137 calories


Row Series VI - Event #4

Row 500m
   Rest 1 minute
Row 999m
   Rest 1 minute
Row 999m
   Rest 1 minute
Row 999m

Scores:
4A: 500m time
4B: Slowest 999m time

Row 500m  - 1:37.1
rest 1 minute 
Row 999 - 3:44.7
rest 1 minute
Row 999 - 3:45.3
rest 1 minute
Row 999 - 3:48

3497m - 12:56 1:50.9

Totally blew up on the last 999meters.  Didnt even start the pull before the rest period ended.