3 Mini Wods

AD Warm-Up - 323 cal = 25minutes

WOD 1 - 3 rounds
30 Box Jumps
30 Slam Ball Squat Cleans
rest 3 Minutes

Wod 2 -  5 rounds
20 DB Snatches @40lbs
20 Ball Slams
  Rest 3 Minutes

Wod 3 AMRAP 10
15 T2B
15 Cal Row
5 Devil Press


Time 1 - 9:33
Time 2 - 8:33
wod 3 - 3 Rounds plus 12