Training Summary

Saturday, December 21, 2019

12 Days of XMAS

12 Days of XMAS
1 SDHP
2 Thrusters
3 Push Press
4 Power Cleans
5 Snatches
6 KBS @53lbs
7 Pull-Ups
8 Knees to Elbows
9 Box Jumps
10 Calorie Row
11 Burpees
12 OH Lunge with 45lb plate

26:06





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