10 Minute Shred (30 Sec on - 10 Sec Off)
Pushup to Reverse Crab Toe
Squat Staggered 180
Push-Up Jack
Plank Toe Touch
Dive Bomber
Run In Place
Reverse Fly Plank to Plank Hop
Half Squat Get Up
Back Extention
Butterfly Crunches
Chameleon Archers
Side to Side Squat
Side to Side Push-Up
Plank Kick-Out
10 Minute Shred FAT BURNING Workout
12 Min EMOM
10 Front Squats
10 Back Squats
10 Rows
10 Push Press
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