Roling Pin

AD Warm-Up 200 Cal = 16:50

DL Warm-Up - 2 reps @
135, 225, 255, 275

Rolling Pin

For Time:
25  Cal AD, 25 Sit-ups, 2 DLs, 2 Dips, 2 Pushups
25  Cal AD, 25 Sit-ups, 4 DLs,  4 Dips, 4 Pushups
25  Cal AD, 25 Sit-ups, 6 DLs, 6 Dips, 6 Pushups
25  Cal AD, 25 Sit-ups, 8 DLs, 8 Dips, 8 Pushups
25  Cal AD, 25 Sit-ups, 10 DLs, 10 Dips, 10 Pushups 

Barbell: (265)