Powder Row

"Powder Room"

 AMRAP 5:
1000 Meter Row
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1 Round of:
5 Pull-ups
10 Push-ups
15 Air Squats
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Max Clean and Jerks (95/65)

Rest 5 Minutes

AMRAP 5:
750 Meter Row
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2 Rounds of:
5 Pull-ups
10 Push-ups
15 Air Squats
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Max Clean and Jerks (115/85)

Rest 5 Minutes

AMRAP 5:
500M Row
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3 Rounds of:
5 Pull-ups
10 Push-ups
15 Air Squats
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Max Clean and Jerks (135/95)

Rd 1 -  5 reps
Rd 2 - 4 reps
Rd 3 - 3 Reps