Training Summary

Thursday, December 12, 2019

Dad Bod WOD

AD Warmup 200m - 15:50


DAD WOD for time  w @45lbs Plate

50 Plate G2OH
40 V-Ups
30 OH Plate Lunges
50 Pushups
30 OH Plate Lunges
40 V-Ups
50 Plate G2OH


14:35
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