Training Summary

Monday, December 23, 2019

20k Chipper

AD - 353 - 32:35

20k Chipper

20 Cal Row
20 PP@115lbs
20 DL@135lbs
20 Burpees
20 Pullups
20 AirSquats
20 Push-Ups
20 T2B
20 DB Snatch
20 DB Thruster
20 DB DL
20 Cal AD

14:26


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