Recovery Wod

Airdyne Warm-Up -500 Calories


 6 Rounds -
3 TGU's with 40lb dumbell
15 Swings with 40lb dumbell

2 Min TGU Switching sides

3 Rounds of set down swings 5 reps

2 rounds
5 Single Leg Deadlift with row each side
Bear Plank Crawl with pushup ladde 4,3,2,1 and back up

10 SDL each side
10 Rows
10 Pushups
25 mountain climbers

10 mine cool down hip stretch