Training Summary

Sunday, December 1, 2019

21-15-9 Barbell & Rower

Airdyne Warmup -200 Cal = 18:02

Cash In - 25 Abmat Situps with 25lb Plate

21-15-9 All @95lbs
Front Squat
Push Press
Pullup
Deadlift
Calorie Row

17:50

 Cash Out - 25 Abmat Situps with 25lb Plate

Plus 100 Calories in 10 Minutes

Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)