Row Series 2k
This started off fine but went south in a hurry.
Followed by 25AMRAP
5 HPC with 2 KB 35lbs
5 Front Squats with 2 KB 35lbs
5 Lunges each leg with 2 KB 35lbs
5 Single Lead DL each leg with 2 KB 35lbs
Turkish Get Up - 1 each side
Sunday, February 10, 2019
Row Series 2k and then KB wod
Row Series 2k
This started off fine but went south in a hurry.
Followed by 25AMRAP
5 HPC with 2 KB 35lbs
5 Front Squats with 2 KB 35lbs
5 Lunges each leg with 2 KB 35lbs
5 Single Lead DL each leg with 2 KB 35lbs
Turkish Get Up - 1 each side
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