Airdyne and dumbell work

Warm Up = 300 Calories

COMPLETE THE FOLLOWING CIRCUIT 3 TIMES:
* 8 Halos (each side)
* 10 Goblet Squats
* 8 Overhead Presses (each side)
* 15 Kettlebell Swings
* 8 Bent Over Rows (each side)
* 6 Front Rack Reverse Lunge (per side
100 Calories