EVERY DAMN DAY
For Time:
33-27-21-15-9
Calorie
Sit up Variations
Plus KB circuit
4 rd plus 2 min rest
6 reps of
1KB Pushup
Deadlift
Right Arm Clean
Squat
Press
1kb Pushup
Deadlift
Left Arm Clean
Squat
Press
Plus
10 reps each of Jump Jack Press
10 Pull and Cross punch
10 Around Body and Chest curl
10 Squat SDLHP
10 Each Arm Hallow Hold Press
10 Goblet Touch Ups
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