Airdyne and KB

10 min Warmup - airdyne
100 calories

200 Calories for time:
50 Calories Arms and Legs
50 Calories Arms-only
50 Calories Legs-Only
50 Calories Arms and Legs


4 Rounds for Time:
5 KB hang squat cleans each arm @ 53
10 KB pushups
10 KB sit-ups
25 calorie Assault bike