Eagle and 1 Arm KB wod

301 cal warm up
500m time trial
1:30.5

Eagle
8 Rounds
8 double kettlebell front squat
20 meter farmers carry

20 cal penalty every time you put bells down
5-2-1
10:37  plus 40 Calories

6 rounds - right arm/ left arm
25 calories
With dumbbell in one hand ONLY (let's say the left hand):
* Waiter Walk (short walk with weight overhead like a waiter)
* Suitcase Carry (short walk with weight like a suitcase)
* Suitcase Deadlifts
* One-Hand Overhead Presses
* One-Hand Bench Presses (keep other hand "free")
* Side Bends