Training Summary

Sunday, February 24, 2019

Corpse Drag Kettlebell Workout

3 Rounds

12 KBS
12 Goblet Squats
12 reps each KB Snatch
12 KBS
12 SDL
12 reps each KB Clean
12 KBS
Rest 1:30

Round 1 - 3:57
Round 2 - 4:51
Round 3 - 5:29










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