Home Schooling

 I have been on a home schooling training plan during the week.  That time change from 5:30 to 5:15 is just too much.   I draw the line at getting out of bed before 5am.  


5 minute warm up

Followed by

10 Rounds of 15 seconds on and 15 seconds off


Followed by

50-40-30-20-10-20-30-40-50 Calories on the Airdyne.


Followed by


2 rounds of

DL
Clean
Squat
Curl
Back lunge
S2OH
20 Calories

Switch sides and do 5 reps