These Days
A1) 3 Front Squat + 2 Split Jerk
1-1-1-1-1
1-1-1-1-1
135,155,185,185,185
A2) Single Arm KB Suitcase Deadlift
5x10ea @70lbs
A3) Vertical Pallof Press
5x15
A2) Single Arm KB Suitcase Deadlift
5x10ea @70lbs
A3) Vertical Pallof Press
5x15
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