Kettlebell WODs

Warm-Up - 150 Calories on Airdyne

Part A

5 Rounds 

5 Rounds
5 Swings
5 Cleans
5 Snatches
5 Push Jerk
5 Reverse Lunge

Rd1 35lbs, rd2 & 3 - 44llbs, Rds 4 &5 53lbs

Part B
2 Squats - Curls each arm - 2 Lunges

3 Rds - 2kb and 35lbs
3 Rds - 1KB @44lbs
3rds - 2kb and 35lbs

Part C

5 Rounds
DL - Squat - Lunge - Press

rd 35lbs(5), 44lbs(5), 44lbs(5), 44lbs(5), 53lbs(5)

Windmills

Straight Arm Situps