First day back at it after missing a number of days with acute soreness from the C2B's. Need to avoid those kind of WODS in the future or at least modify them."Backstop"
5 Rounds
10 Dumbbell Front Rack Reverse Lunges (35/25)
25/18 Calorie Row
The Hellion - 2,4,6,8,10,8,6,4,2
Two Hand Swing
One Arm Swing (Left + Right)
Single Arm Kettlebell Thruster (Left + Right)
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