Arm Blaster

A) Toes to Bar Skills/Progressions(10-15 minutes)
+
B) 12AMRAP
21- Double Russian KB Swings 53/35
15- Toes to Bars
9- Alt. KB Power Clean
*Clean 1 KB at a time but must alternate from the ground


Different But Not

C1) Bent over Front Lever
3x10

C2) Powell Raise
3x4ea

C3) Single Leg Hold Against Wall
3x:20ea