Training Summary

Saturday, December 8, 2018

Filthy Fifty

Filthy Fifty
 For time:
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders
50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions

Time - 23:48









 

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