14 minutes - 200 Calories
Kettlebell 12 days of Xmas
* 12 Burpees
* 11 Snatches
* 10 2 handed swings
* 9 cleans
* 8 Push presses
* 7 1 arm swings
* 6 1 arm rows
* 5 Goblet squats
* 4 KB Sit-ups ( straight arm or regular)
* 3 kB Plank pushup
* 2 kB plank Cross body MT climbers
* 1 Plank shoulder taps
So this started off super easy. I thought WOW this will take no time we are already in round 7. Then things got hard, really hard. I should know better but I thought maybe the early movements were too easy. No worries. The back half more than made up for it.
Missed the time cap by 2:57 but I was ok with that. Used a 44lbs KB
Did another 100 calories on the airdyne to finish things off.
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