12 Full Body Kettlebell Movements At Copper Mount Athletic Club

Warm-Up - 121 Calories on the Elliptical

15 Russian Kettlebell Swings
15 Goblet Squats
8 Each Arm Single Arm Rows
8 Each Side - Shoulder Halos
8 Each Side Single Arm Squat to Press
15 Russian Twists
15 Deadlifts
8 Each Side Lunge to a Single Arm Press
10 Each Side Single Arm Floor Press
8 Each Side Single Arm ront Squats
8 Each Side Windmills
8 Each Side Renegade Row