Training Summary

Sunday, December 2, 2018

jtm_fit KB Movements

Doing some jtm_fit KB Movements


A1. 10 Reps
 KB Squat Clean
      KB Bicep Curl
KB front Squat
Alt Hands

a2 - Swing to reverse bell back lunge
5 reps each side

a3. 5 reps  Swing
Swing to Goblet Squat
To Kneel
to Squat Jump




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