The End

100 Calories on Airdyne

#Pregame/#Afterparty

Durante Core
-Hollow Rocks
-V Ups
-Tuck Ups
-Hollow Hold (7 sec)
3x7ea

20:18AMRAP
365m- Row
60- Double Unders
52- Wallballs 20/14
31- Pullups
24- Burpees over Bar
7- Power Cleans 155/105

2 Rounds plus 112 Meters