Training Summary

Tuesday, March 27, 2018

This is Hard

This is Hard (Rounds + Reps)



A) 20AMRAP
10- KB Swings 70/53
15- Toes to Bar
20- Box Jump 24/20
25- Wallballs 20/14
 
A nice long wod.  Sad that the D is closing. 

 4 plus 53



 




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