Training Summary

Saturday, March 24, 2018

Last Workout in Bahamas

After a short discussion with Susie we decided that trying to go to Happy Hour Crossfit would be pushing it so I went to the crowded resort gym one last time. Not sure why they didnt make it bigger. Super dangerous in the free weight area as no room to actually use the weights.
Elected to do a circuit workout.  3 rounds of each 15 reps on each technogym machine they had. Got a good pump and it was better than nothing.


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