(Life) Fran Strength Day
(Load)
A1) Front Squat
7-7-7-7
*From the floor
7-7-7-7
*From the floor
95,115,135,165
A2) Strict Pullup
4x(5-10)
A3) Banded OH Walk
4x50ft
A4) Rope Climb Work
4x(2-3min)
A2) Strict Pullup
4x(5-10)
A3) Banded OH Walk
4x50ft
A4) Rope Climb Work
4x(2-3min)
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