Training Summary

Saturday, March 3, 2018

Last of the Saturday Masters

 Its a little sad that we only have a few more weeks of the Saturday Craic Masters at the D.  What makes it even more sad is that we have small numbers because of the open.

We had 6 today - Steve, Steve, Dennis, Jamie and Anthony.  I had planned a team wod but Jamie did 18.2 so I went on my own.

Partner WOD
30 Min AMRAP -

10 KB DL
10 KB Swings
10 KB S2OH
15 Situps

Row while partner does the KB and Situp work. The score is meters rowed.  I just matched up with who ever was about the the same timing. Score is meters rowed.

3332 Meters rowed


This makes me laugh as it looks like someones butt

No comments: