We had 6 today - Steve, Steve, Dennis, Jamie and Anthony. I had planned a team wod but Jamie did 18.2 so I went on my own.
Partner WOD
30 Min AMRAP -
10 KB DL
10 KB Swings
10 KB S2OH
15 Situps
Row while partner does the KB and Situp work. The score is meters rowed. I just matched up with who ever was about the the same timing. Score is meters rowed.
3332 Meters rowed
This makes me laugh as it looks like someones butt |
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