Training Summary

Friday, March 9, 2018

Lots of Days Off

I had two days off as I was on the road and then unexpectedly another one yesterday because of the snow storm.  I flirted with doing 18.3 but thought it would be better to just get a workout and do 18.3 tomorrow or Sunday.

4 Rounds of
1000m Row
10 Wall Balls
10 Pushups
10 KBS @ 53lbs


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