Capturing the details of my workouts including Crossfit, Cycling, Rowing Hiking, Dog Walking and Travel and other things that interest me.
Training Summary
Saturday, March 17, 2018
Happy St. Patricks Day WOD
The Luck Of the Irish”
5 rounds:
17 kb swings 53/35
17kte
17sdhp 53/35
17 goblet squats 53/35
Thought
about re-testing and I need another recovery day to really get after
it. Hoping that I can retest on Monday. This workout was way harder
than I anticipated.
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