Capturing the details of my workouts including Crossfit, Cycling, Rowing Hiking, Dog Walking and Travel and other things that interest me.
Training Summary
Sunday, March 11, 2018
Rest Not a rest day
I had planned on doing 10-20 minutes on the airdyne but when I got to the gym Drew Paetow was getting ready to do last weeks 20 Min AMRAP so I joined him.
I had planned on doing 10-20 minutes on the airdyne but when I got to the gym Drew Paetow was getting ready to do last weeks 20 Min AMRAP so I joined him.
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