CrossFit Open Workout 18.4 is:
The following for time with a 9 minute time cap:
21-15-9
Deadlifts (225/155)
Handstand Push-ups
then
21-15-9
Deadlifts (315/205)
50 Foot Handstand Walks (25 feet down, 25 feet back)
As always, athletes start on a 3, 2, 1 countdown before beginning the workout.
HSPU are not a strong suit for me, the reason is that I usually go for strict. This burns you out rather quickly. I was a bit concerned I would even finish this, so I opted to be super conservative.
Round 1 for HSPU i went 5 strict, 3 strict and then 4,3,5,1
Round 2 5,5,5
Round 3 6,3
Got to the 315DL and it was heavy.
111
No comments:
Post a Comment