Training Summary

Sunday, October 1, 2017

Week 3, WOD 6 - Wodapalooza Online Challenge

After a few days of travel and dealing with a chest cold I took on the last work out of the
Wodapalooza Online Challenge.  I did an easy half marathon row yesterday and although sick didnt feel terrible when I started the wod.

75 Double-unders
60 Wallballs - 20, 14lb
45 Deadlifts - 135, 95lb
30 Burpee Ring Pull-ups (Pull-up portion must be performed from a dead-hang)
45 Deadlifts
60 Wallballs
75 Double-unders

19:29

Tiebreaker - time thru first Deadlifts - 5:43

The 2nd set of wall balls were brutal.  My lungs were burning when I finished this one.

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