Training Summary

Thursday, October 19, 2017

Wattage

Really dragging after a late flight and little sleep.

Life) Watts (REPS)
A) 8min Row For:
Avg Watts
+
B) 6min Row For:
Avg Watts
+
C) 4min Row For:
Avg Watts

Rd 1 - 262
rd2 - 249
rd3 - 288

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