Capturing the details of my workouts including Crossfit, Cycling, Rowing Hiking, Dog Walking and Travel and other things that interest me.
Training Summary
Tuesday, October 24, 2017
2 Minute Intervals
2:00 at race pace(ish), rest 2:00, x10
This was going to be extra hard as I am sore from soccer and yesterdays rowing wod. I gave it all I had but there as a real lack of power.
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