Feeling Worse

Didnt sleep well and feel like I am headed in the wrong direction.

a. Bent over rows, 3x10
135,135,185
b. 2k, add 30 seconds to your PR, rest 5 min
2k, add 40 seconds to your PR, rest 5 min
2k as fast as you can go.
*so if your 2k PR is a 7:00, then add 30 sec and aim for a 7:30.

Target - 7:30 - 
Rd 1 - 7:36.5

Target - 7:40
Rd 2 - 7:35.2

Target 7:35
Rd 3- 7:32


A) For Time:
50-40-30-20-10
Calories Rowed
15- Toes to Bar

Aprox 15:46