New School Pacing Practice

My right hamstring has been aching and my toe is still bothering me.  Taking some Advil has helped but I dont really like to do that. 

New School Pacing Practice (Time)

1 Round For Time
7- Thrusters 75/45
7- Burpees over Bar
Rest 3min
2 Rounds FT
7- Thrusters 75/45
7- Burpees over Bar
Rest 3min
3 Rounds FT
7- Thrusters 75/45
7- Burpees over Bar
Rest 3min
4 Rounds FT
7- Thrusters 75/45
7- Burpees over Bar

 

Substituted 85lbs as I had a ladies bar.