Training Summary

Monday, October 23, 2017

Row Series II - EVENT 2 - "MIDDLE OF THE ROAD"

Row Series II - 
EVENT 2 - "MIDDLE OF THE ROAD"
 
Row 7,500m for time 
with 1,500m splits

Scores are:
A) Time middle 1,500m 
 B) Total Time

This wasnt as bad as I thought it would be.  I was probably a bit to cautious aside from the middle row.   Will consider testing this again.  

a) 5:31 1:50.5 pace




 
 
 
 



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