Monday Row Day

A. Front squats, 3x10 - 135, 155, 185

 B. 3x10 pullups 10,10,10

C. Intervals begin max distance in 3 min, rest 1 min then max distance in 2min rest 1 min, then 1 min max rest 1 min, then 2 min max rest 1 min, then 3 min max. I screwed up and did 2 1 minute segments.

3 - 787
2 - 537
1 - 272
1 - 286
2 - 567
3 - 800

Total rowing - 1316, 3326, 3009