Capturing the details of my workouts including Crossfit, Cycling, Rowing Hiking, Dog Walking and Travel and other things that interest me.
Training Summary
Thursday, October 12, 2017
Elevated Rows
Row and Row some more
Put the front of the erg on a 45lb plate, row 135m, rest 1:10, x10
When the last person finishes then Put the back of the erg on a 45lb plate, row 135m, rest 1:10, x10
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