Feeling better

Usually when I do an evening workout its hard to turn around and do an early morning wod .   Considering I have been sick I figured there was no chance of doing that. Well woke up at 5am and felt remarkably good so decided to join the group for an early columbus day WOD.

Did 4k row warm up

1000 row
7 bear complex @135lbs
750 row
1 rd DT (12 DL, 9 HC, 6 S2oh)@135lbs
500 row
7 C&J@135lbs
250 row
5 thrusters@135lbs
19 minutes flat