WZA Online Challenge Week 2, WOD 4 & 5

WOD 4 & 5 - Two for One Special On a 20 minute clock
30 Cal Row
30 Toes to Bar (Scaled: Hanging Knee Raises)
30 OH Squats - 95, 65lb (Scaled: 45, 35lb)
Immediately into…
WOD 5- WITH REMAINING TIME (or if not completed, at the 18:00) find a 1RM Hang Snatch
tie breaker 1st round time

Total 11:01

Round 1 - 5:14

Part b - 135,155,165

Partner WOD

Team up with Steve for the Partner WOD.   We kept it close to Athony and Jeff but then we just ran out of gas.

Teams of 2
60 cal row
50 wall balls
40 power cleans
30 lateral burpees over bar
20 pull-ups

2 Rounds plus 60,50,40,9