Freedom Trail

“Freedom Trail” AMRAP 3
21/15 Calorie Row
21 Erg Burpees
Max Thrusters (75/55)
Rest 3:00
AMRAP 3
18/12 Calorie Row
18 Erg Burpees
Max Thrusters (95/65)
Rest 3:00
AMRAP 3
15/10 Calorie Row
15 Erg Burpees
Max Thrusters (115/80)
Rest 3:00
AMRAP 3
12/8 Calorie Row
12 Erg Burpees
Max Thrusters (135/95)

Rd 1 - 7 reps
Rd 2 - 12 reps
Rd 3 - 11 reps
Rd 4 - 10 reps


This was a lot harder than I expected it to be.  First round I forgot all about the burpees and I was 7 reps into the thrusters when I realized I had 21 burpees to do! The hard part of this wod is that you had more time for thrusters but they got harder and harder every round.   Weight is back to normal.  Need to stay disciplined.

Squad minus 1