Capturing the details of my workouts including Crossfit, Cycling, Rowing Hiking, Dog Walking and Travel and other things that interest me.
Training Summary
Monday, September 4, 2017
Lumberjack 20 & Boston Bound Ride
A)"Lumberjack 20" 20- Deadlifts 275/225 400m- Run 20- KB swings 70/53 400m- Run 20- Overhead Squats 115/75 400m- Run 20- Burpees 400m- Run 20- Chest to Bar 400m- Run 20- Box jumps 24/20 400m- Run 20 DB Squat Cleans 45/25 400m- Run Scoring: Time 29:28 pr by 10 seconds
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