Training Summary

Tuesday, September 12, 2017

Partners WOD

Partnered up with Dennis for this wod.  This was a fun one. 


10 Rounds FT (Time)
Partner Workout
10 Rounds FT
P1: 400m Run
P2: AMRAP Row

*Alternate Running until each partner has completed 5 Runs

*Alternate score will be Meters Rowed
 
Time - 20:13
Meters 4565

Lots of math required on this one. 


Photo courtesy of Anthony Paparazzi

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