I am not a HSPU Ninja. I can get by but not at this volume. It is something I should spend more time on for sure. I can improve my technique no doubt. 4 ROUNDS FOR TIME
21 CHIN-OVER-BAR PULL-UPS
15 KIPPING HSPU
18 KB GOBLET SQUATS (70/53)
The only concern was the HSPU's The concern was for a good reason. I can not do that volume. Need to work on that.
Got thru 3 rounds and 28 reps. Had 8 HSPU plus the goblets let to do.
Score: 20:00 Plus the 26 second penalty
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